{"id":112,"date":"2019-08-20T10:04:00","date_gmt":"2019-08-20T10:04:00","guid":{"rendered":"https:\/\/madamssubhub.com\/index.php\/2019\/08\/20\/keeping-fit-and-active\/"},"modified":"2019-08-20T10:04:00","modified_gmt":"2019-08-20T10:04:00","slug":"keeping-fit-and-active","status":"publish","type":"post","link":"https:\/\/madamssubhub.com\/index.php\/2019\/08\/20\/keeping-fit-and-active\/","title":{"rendered":"Keeping fit and active"},"content":{"rendered":"

I’m not a spring chicken, by any stretch of the imagination.  I’m in my fifties and I’ve put my body and mind through some mills in my time.  so to manage that I do some steady exercise.  generally it is a run – well more a steady plod, twice a week, and also one or two local walks as well.<\/p>\n

I don’t lift weights but I do a set of floor exercises and stretches most days.  these are often squats, sit ups and I use a set of resistance bands for curls and leg works.  I’m not setting the world on fire but it is good steady stuff and more that what I used to do during my busy working life.<\/p>\n

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Madam insists that my training and exercises are done while wearing female attire.  The common one has been opaque tights, a body shaper and then a long sleeved body suit.  when jogging I must wear some type of female shapewear, normally a panty girdle and during winter opaque tights.<\/p>\n

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Madam also likes to me to have exercises that would normally be female “bums and tum” type exercises as well, often having to do these while wearing heels.  and these routines are regularly mixed in with my exercise routines.<\/p>\n

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There has been times over the winter when Madam requires me to go for my jogs in panty girdle, opaque tights and long line bra with my home made bra infills (knee high stockings filled with set weights of rice) under my jogging suit, it does make you appreciate a good quality bra…but Madam is clear that I won’t have a sports bra for these type of tasks.<\/p>\n

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Madam likes the idea of me doing more female type exercises and also to introduce more sissy exercises so she was really interested when we cam across this work out routine by a sissy called Eve on twitter.  Madam tasked me to contact Eve to get her permission to publish her work out on the blog and also to get me to incorporate it into my routine.<\/p>\n

so here it is – Eve’s Sissy Workout<\/p>\n

(if the video’s don’t work use the links at the bottom of the page)<\/i>
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#Sissyworkout<\/a><\/span> pt1 I have started writing a sissy workout to help my fellow sluts build a body for others pleasure. It aims to work your boi-pussy, firm up your ass and ensure you are in the right state of mind. <\/span>#sissy<\/a><\/span> <\/span>#slut<\/a><\/span> <\/span>#whore<\/a><\/span> <\/span>#anal<\/a><\/span> <\/span>#practice<\/a><\/span> <\/span>#chastity<\/a><\/span><\/div>\n<\/div>\n<\/div>\n

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#sissyworkout<\/a><\/span> pt2: it\u2019s very important you do this workout fully made up like a perfect sissy slut. At the very least in heels and chastity. <\/span>#sissy<\/a><\/span> <\/span>#slut<\/a><\/span> <\/span>#whore<\/a><\/span> <\/span>#chastity<\/a><\/span><\/span><\/div>\n<\/div>\n

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#sissyworkout<\/a><\/span> pt 3: 20 donkey kicks each leg while holding a dildo in your boi-pussy. If you drop it start over.  <\/span>#sissy<\/a><\/span> <\/span>#chastity<\/a><\/span> <\/span>#slut<\/a><\/span> <\/span>#anal<\/a><\/span> <\/span>#analtraining<\/a><\/span> <\/span>#whore<\/a><\/span><\/span><\/div>\n<\/div>\n

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#sissyworkout<\/a><\/span> pt 4: 20 x plug pickups, squat onto the plug, it\u2019s important to guide it in by feel don\u2019t use your hands. Then squeeze your cunt and pick it up. Make sure to put back down slowly and gently. Increase difficulty by placing the plug lower and getting a straighter plug<\/span><\/div>\n
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#sissyworkout<\/a><\/span> pt5: 1min slut pluses, place good size dildo on a chair and slowly bounce on it. It\u2019s important not to let you ass touch the chair. If you get too tired you can rest with the dildo all the way in but you should wiggle your ass side to side then resume bouncing.<\/span><\/div>\n
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#sissyworkout<\/a><\/span> pt 6: 2 minutes impaled chair. Get the largest dildo you own. It should be long and far over your comfortable limit. Place it on a chair and squat with just the first inch inside you. Now hold, arms above you head and wait. If you can\u2019t hold your weight TOUGH SHIT. Added note, you should do this at the end of you workout when your legs are tired. If you don\u2019t have you full weight on that cock by the end you need to work harder before or increase the time.<\/span> <\/span><\/div>\n
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Eve’s twitter page is at this link – https:\/\/twitter.com\/sub_her<\/a> and the direct links to each of the work out posts are here: Sissy Work Out 1<\/a> Sissy Work Out 2<\/a> Sissy Work Out 3<\/a> Sissy Work Out 4<\/a> Sissy Work Out 5<\/a> Sissy Work Out 6<\/a> <\/i><\/u><\/sub><\/sup><\/strike><\/b><\/span><\/b><\/i><\/u><\/sub><\/sup><\/strike><\/b><\/i><\/u><\/sub><\/sup><\/strike><\/b><\/i><\/u><\/sub><\/sup><\/strike><\/b><\/i><\/u><\/sub><\/sup><\/strike><\/b><\/i><\/u><\/sub><\/sup><\/strike>Eve has a great Twitter feed and if you use it feel free to go and have a look at what she is upto and let her know what you think of her work out and perhaps encourage her to create some more exercises. <\/p>\n\n\n\n\n
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Eve – Little Bitch @sub_her<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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I’m not a spring chicken, by any stretch of the imagination.  I’m in my fifties and I’ve put my body and mind through some mills in my time.  so to manage that I do some steady exercise.  generally it is a run – well more a steady plod, twice a week, and also one or…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54,18,9,40,35,2,56,25,6],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-body-suit","category-butt-plug","category-chastity","category-cuckold","category-dildo","category-shapewear","category-sissy-workout","category-stilettoes","category-tights"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madamssubhub.com\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}